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workout

Events, Fitness

FITFIL NATIONAL WEIGHTLOSS CHALLENGE

July 7, 2017

A lot of people have been asking me about my weight loss journey. To be honest I really want to write about it but I feel like I need to assess myself more and really look back on what happened. There might be a tendency for me to write a long blog post about it if someone won’t structure all my thoughts for that post since I’m really invested to it. Speaking of weight loss, I’m really happy that a lot of Filipinos now are becoming health buffs and are being more conscious about their lifestyle.

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FWD2Another reason to motivate you is FitFil or the Fit Filipino National Weight Loss Challenge spearheaded by the power duo in the fitness industry Coach Jim and Coach Toni Saret. The FitFitl challenge aims to accumulate 1,000,000 lbs lost to fellow Filipinos who accepted the challenge and pledge a number of pounds to lose.

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FWD5With that, FitFil will be throwing several fitness parties and activities all over the Philippines together with FWD Life Philippines to assure that we’ll all able start moving and to commit to the challenge. They’ve also partnered with different government organizations and other associations in order to entice more people and show the force that the Philippines is ready for some good change.

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FWD7Those who wish to take part in the FitFil National Weight Loss Challenge and donate weight loss pledges are invited to log on to the campaign’s official website, www.fitfil.ph.

 

Events, Fitness

FITSTREET | April 22-23, 2017

April 21, 2017

FITStreet1Summer isn’t over and heat just keeps coming This weekend join Lifestyle TV for a 2-day event filled with fitness and wellness activities. FITStreet offers a variety of activities including fitness challenges, community workouts ,and organic fair. This event promotes a healthy and active lifestyle while having fun with your family and friends. 

Register at bit.ly/FitStreet! First 200 to register on April 22 and the first 100 to register on April 23 will get special loot bags! See you there! Aside from the wide range of classes to be offered this weekend, expect health and nutrition workshops, cooking demos, and a whole lot more. Check out the line up of classes below.

FITStreet2To know more about this event, please check out Lifestyle TV PH on Facebook. I’m really thrilled to take part in this exciting event tomorrow. I hope to see you there!

Fitness

TOP FITNESS MYTHS PART I

March 24, 2017

I’m pretty sure that a lot of you have heard tons of fitness myths and some of you might have followed it or believed in it. I personally have followed these myths before and I’m glad that I was able to debunk it with my Fit Stop crew. If you wanna know more about the myths we debunked, watch our fifth episode below.

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Fitness

MAKE 2017 YOUR FITTEST YEAR

January 23, 2017

2017 is here and I bet most of you are up for a “New Year, New You” challenge. Most of us include fitness or wellness as part of our new year’s resolution and only half of us stick to it by the end of the year. Having the goal in mind is a great start, but how do you really start your fitness journey? Here are some tips on what to consider for your #BalikAlindogProgram for 2017. 

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