Browsing Tag

Nikki Torres

Fitness

Let’s Spread More Happy | ENERVON

August 18, 2017

As a certified millennial, I love to do so many things at the same time. I juggle so many hats to further enhance my skills, widen my network, and have fun. I’m the type of person who’s very adventurous and would want to try out tons of things. But balancing all of it requires more energy to keep you going. Good thing I’m equipped with my favorite multivitamin, Enervon!

Enervon1Recently, I joined the #14DaysWithEnervon challenge and tested out my energy and happiness level while I juggle work, workout, and good times. Having an active lifestyle really requires you to have additional energy to keep you going all throughout the day. In the duration of the #LetsSpreadMoreHappy challenge I was able to accomplish so many things, from lifting weights, managing my niece’s homework, meetings, and un moments with my family and friends. 
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I’m really happy that I have Enervon with me. The added energy it gave me made me more productive, more healthy, and more happy. I’m glad that I did this challenge, and now I want to spread more happiness to everyone.

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Join the #14DaysWithEnervon challenge and let’s all beat our personal records, be healthier, be more productive, and #LetsSpreadMoreHappy.

Fitness

LET’S TALK ABOUT SUPPLEMENTS

July 7, 2017

Let’s talk about supplements. In this post I’ll be sharing with you my current stash from Muscle Shack. As you know, Nikki and I are part of #TeamMuscleShack and they allow us to review different workout supplements that we can share with all of you. In this episode of The Fit Stop we talked about the supplements we take and how each supplement work.

In this part of the post I’ll be sharing the current supplements that I’m taking and the purpose of each supplement. Just a disclaimer, I ain’t no expert and everything that I write on this blog are based on my personal experience. If you think these products worked for you please let me know in the comment section below.

MuscleShack2BPI SPORTS BEST PROTEIN | 5LBS Php 2,990

Protein shakes are very famous in the fitness industry and a lot of people I know drinks protein shake. Protein is a must when you’re building muscle, different type of people have different protein requirements depending on their goal. This brand gives you 24g of protein per serving. It’s also a great treat for those who’s on a strict diet.

MuscleShack3NUTRABIO L-LYSINE | 500g Php 650

Lysine is an essential component of all proteins and works with other essential amino acids to maintain growth, lean body mass, and the body’s store of nitrogen.

MuscleShack4NUTRABIO THERMOFUEL V.9 | 60s Php 1,650

Fat burners are my go-to supplement. For the longest time I’ve been on a hunt for good quality fat burners and good think Nutra Bio and Muscle Shack carry them. I’m not really new to taking fat burners but some of them really don’t work. What I like this one is that it has 9 fat burning ingredients that will really help you achieve your ideal body.

So far I’m still in the process of taking these supplements. I’ll give you a quick update from time to time and let’s see if they really work.

If you’re interested in buying workout supplements, please check out Muscle Shack .

Events, Fitness

Sunlife’s #GoWellSweatSquad || The Fit Stop

June 18, 2017

GoWellSweatSquad1Last Thursday, I got reunited with my fitness beshies for another round of sweat sesh with The Fit Stop’s very own Nikki Torres. It was a fit and fun filled night with Jeff, Ate Jackie, Nikki, and the Go Well team. With over 150 attendees, we all moved as one as we dance to the latest beats including hits from popstar Britney spears. See more of the event our latest video.

GoWellSweatSquad2

Thank you Sunlife and Go Well for having us!

Events, Fitness

FITNESS RAVE WITH FITSTREET

May 24, 2017

Few weeks ago I got invited to FitStreet. It was a 2-day of fun and interactive fitness activities perfect for wellness enthusiasts like me. FitStreet was held in Bonifacio High Street and there were tons of booths that offer special promos and discounts for people who visit them.

FITStreet1

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Dj Mars Miranda dropped sick beats to keep us pumped up all throughout our session. It was really fun because good music can set your pace and it will make you enjoy your workout more. Another bonus is that they added some cool hits from the 90’s and early 2000’s in some of the tracks.

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Also, I got a chance to do it with my fellow FitStop beshie, Nikki Torres. We did the 3-hour fitness marathon and it was hella fun. We were able to do so many things from dance, HIIT, martial arts, strength, and more. It was totally a night to remember because it was one of the most memorable fitness events that I’ve attended.

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I hope you got inspired while reading this post. Fitness is something we should not neglect. Let’s make time for it and let’s spread positivity and holistic wellness together. Follow ABS-CBN’s Lifestyle TV PH for more information about FitStreet.

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Fitness

TOP FITNESS MYTHS PART I

March 24, 2017

I’m pretty sure that a lot of you have heard tons of fitness myths and some of you might have followed it or believed in it. I personally have followed these myths before and I’m glad that I was able to debunk it with my Fit Stop crew. If you wanna know more about the myths we debunked, watch our fifth episode below.

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Fitness

HOW TO LOSE WEIGHT?

March 9, 2017

And we’re back with another video for you guys. On this episode of The Fit Stop,  we discussed about my weight loss journey and some tips on how you can lose weight. I know that a lot of my readers are battling weight loss as much as I do but please believe me when I say that it doesn’t happen overnight. To know more about shedding some pounds, please watch our video.

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