Browsing Tag

muscle shack



July 7, 2017

Let’s talk about supplements. In this post I’ll be sharing with you my current stash from Muscle Shack. As you know, Nikki and I are part of #TeamMuscleShack and they allow us to review different workout supplements that we can share with all of you. In this episode of The Fit Stop we talked about the supplements we take and how each supplement work.

In this part of the post I’ll be sharing the current supplements that I’m taking and the purpose of each supplement. Just a disclaimer, I ain’t no expert and everything that I write on this blog are based on my personal experience. If you think these products worked for you please let me know in the comment section below.

MuscleShack2BPI SPORTS BEST PROTEIN | 5LBS Php 2,990

Protein shakes are very famous in the fitness industry and a lot of people I know drinks protein shake. Protein is a must when you’re building muscle, different type of people have different protein requirements depending on their goal. This brand gives you 24g of protein per serving. It’s also a great treat for those who’s on a strict diet.

MuscleShack3NUTRABIO L-LYSINE | 500g Php 650

Lysine is an essential component of all proteins and works with other essential amino acids to maintain growth, lean body mass, and the body’s store of nitrogen.

MuscleShack4NUTRABIO THERMOFUEL V.9 | 60s Php 1,650

Fat burners are my go-to supplement. For the longest time I’ve been on a hunt for good quality fat burners and good think Nutra Bio and Muscle Shack carry them. I’m not really new to taking fat burners but some of them really don’t work. What I like this one is that it has 9 fat burning ingredients that will really help you achieve your ideal body.

So far I’m still in the process of taking these supplements. I’ll give you a quick update from time to time and let’s see if they really work.

If you’re interested in buying workout supplements, please check out Muscle Shack .

Fashion, Fitness, Food


March 20, 2017

Let’s take a look back at the past month and check out some of the stuff that I got and became my favorite. Don’t worry because this is going to be a short post about some items that made it to my favorites list for the month of February.


I’m really into denim and this denim from Penshoppe is my new fave. During the shopping event, I laid my eyes on this jacket already and I knew immediately that I’ll be taking it home with me. Don’t you just love the patches attached to it? It just gives it more spunk and a lot of character.


This 2017, I promised myself that I’ll be more conscious with what I eat and always opt for the healthier alternative. I’ve tried this yogurt already when I attended their store opening at SM North EDSA and I loved it the moment I had my first scoop. I’m a big fan of yogurt and this is something new to me, what I like about BLK 513 is their generous amount of toppings per cup. You’ll really feel that it’s worth your money and the quality is simply top-notch.


Just a disclaimer, I wouldn’t go all the way technical with this. I’ll just be sharing my thoughts about these products and why they made it to my favorites list. First, we have the Muscletech’s 100% Platinum Whey. It’s my first time to try this and what I love about it is the taste and the consistency. This whey protein is very easy to mix and does not foam at all. It also aids for faster muscle recovery and backed up with a good amount of protein per serving.

Second item on my list is Nutrabio’s BCAA in watermelon flavor. Recently I discovered how branch chain amino acids help is building the muscle and also with our strength. What I like about this product is the tangy taste from the watermelon flavoring and the effects I’m experiencing with it whenever I have it as my intra-workout drink. Of course, all of these supplements are available at Muscle Shack PH. You may check out their facebook page to know more about their promos and exciting offers.

What do you think about my Feb Faves? Do you like them too? For real time updates about LiftStyle PH. Please follow me on my social media accounts.

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January 23, 2017

2017 is here and I bet most of you are up for a “New Year, New You” challenge. Most of us include fitness or wellness as part of our new year’s resolution and only half of us stick to it by the end of the year. Having the goal in mind is a great start, but how do you really start your fitness journey? Here are some tips on what to consider for your #BalikAlindogProgram for 2017. 

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