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food

Fitness

Let’s Spread More Happy | ENERVON

August 18, 2017

As a certified millennial, I love to do so many things at the same time. I juggle so many hats to further enhance my skills, widen my network, and have fun. I’m the type of person who’s very adventurous and would want to try out tons of things. But balancing all of it requires more energy to keep you going. Good thing I’m equipped with my favorite multivitamin, Enervon!

Enervon1Recently, I joined the #14DaysWithEnervon challenge and tested out my energy and happiness level while I juggle work, workout, and good times. Having an active lifestyle really requires you to have additional energy to keep you going all throughout the day. In the duration of the #LetsSpreadMoreHappy challenge I was able to accomplish so many things, from lifting weights, managing my niece’s homework, meetings, and un moments with my family and friends. 
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I’m really happy that I have Enervon with me. The added energy it gave me made me more productive, more healthy, and more happy. I’m glad that I did this challenge, and now I want to spread more happiness to everyone.

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A post shared by Kelly Medina (@itskellymedina) on

Join the #14DaysWithEnervon challenge and let’s all beat our personal records, be healthier, be more productive, and #LetsSpreadMoreHappy.

Food, LiftStyle.PH

WHY I LOVE POTATOES?

June 30, 2017

In the Philippines, we’ve always been rice lovers and we see to it that we have it in almost every meal. Be it in a form of congee, fried rice, or even dessert. Now that we are more exposed in living a healthier lifestyle we tend to seek more options to meet our carb requirements to fuel our body and to keep us going.

One of my top of mind for rice replacement are US Potatoes. There are tons of reasons why we should love US potatoes especially for people who live an active lifestyle like me. US Potatoes are rich in vitamin C and potassium. Did you also know that it contains electrolytes that’s essential to athletes as well? Electrolytes are necessary for optimum body function, and having too few can cause cramps, as many athletes know.
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Another reason why I love US Potatoes is because it’s also rich in fiber. A medium US potato with skin contributes 2g of fiber, which provides 8% of the daily requirement. Dietary have numerous health benefits, including improving blood lipid levels, regulating blood glucose, makes you feel full longer, and it aids in weight loss.
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US Potatoes also are very versatile in terms of the dishes you can make with it. It takes creativity and a bit of research to get that perfect US Potato recipe. Some of you might opt for boiled, baked, and fried. But in the Philippines, we use it to supplement our favorite dishes with added nutrients. Overall, I really recommend having US Potatoes as carb replacement. Aside from it being very filling, it’s also packed with the needed vitamins our bodies need.

What’s you favorite US potato recipe? For recipes and more information on US Potatoes you may check out their Facebook page.

Events, Fashion, Travel

MALAYSIA TRULY ASIA

March 22, 2017

I got really excited when I got an invite from my good friend Pax Ipac for Air Asia’s Runway Ready launch. It’s gonna be my first time to visit Kuala Lumpur, Malaysia and I immediately said YES without any reservations. Fast forward to the day of the trip, I was with Air Asia’s PR Manager and Travel Blogger Yen Dreyfus, fellow blogger x stylist Aisa Ipac and other media guests. We flew from Manila thru Air Asia  at 12:40PM and arrived at KLIA2 around 4:30PM. 

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Malaysia8Since our first day is basically a free day, I asked Pax to tour me around Kuala Lumpur and I can immerse myself better with Malaysia. We rode an uber from KLIA2 to KL Sentral which took us around 1 hour and cost us RMB 79. We recommend that you ride an uber or a grab car when you plan to head on to KL Sentral since it’s a bit cheaper than a taxi and way cheaper for a train ride.

Malaysia10Our first stop was the famous Petronas Twin Towers and believe me when I said we went all out just to take the perfect shot. It was really nice to finally tick this off my travel bucket list. After that we strolled around the area and checked on some retail stores. 

Malaysia11From AK Avenue, we rode a train to Petaling Street for some night market goodness and authentic Malaysian food. We came across this food place and decided to eat along the street so we can further experience how’s it to be like the locals here in KL.

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Malaysia25We really felt full right after our meal so we decided to go back to our hotel via Grab Car (RMB 65 + 10 for toll). It was really fun touring around KL and I think I should visit them again soon and explore more of their famous sites.

It was a short and sweet trip but I totally enjoyed it. I can’t wait to go back!

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Fashion, Fitness, Food

FEBRUARY 2017 FAVORITES

March 20, 2017

Let’s take a look back at the past month and check out some of the stuff that I got and became my favorite. Don’t worry because this is going to be a short post about some items that made it to my favorites list for the month of February.

 FASHIONFebFaveFashion

I’m really into denim and this denim from Penshoppe is my new fave. During the shopping event, I laid my eyes on this jacket already and I knew immediately that I’ll be taking it home with me. Don’t you just love the patches attached to it? It just gives it more spunk and a lot of character.

FOODFebFaveFood

This 2017, I promised myself that I’ll be more conscious with what I eat and always opt for the healthier alternative. I’ve tried this yogurt already when I attended their store opening at SM North EDSA and I loved it the moment I had my first scoop. I’m a big fan of yogurt and this is something new to me, what I like about BLK 513 is their generous amount of toppings per cup. You’ll really feel that it’s worth your money and the quality is simply top-notch.

FITNESSFebFaveFitness

Just a disclaimer, I wouldn’t go all the way technical with this. I’ll just be sharing my thoughts about these products and why they made it to my favorites list. First, we have the Muscletech’s 100% Platinum Whey. It’s my first time to try this and what I love about it is the taste and the consistency. This whey protein is very easy to mix and does not foam at all. It also aids for faster muscle recovery and backed up with a good amount of protein per serving.

Second item on my list is Nutrabio’s BCAA in watermelon flavor. Recently I discovered how branch chain amino acids help is building the muscle and also with our strength. What I like about this product is the tangy taste from the watermelon flavoring and the effects I’m experiencing with it whenever I have it as my intra-workout drink. Of course, all of these supplements are available at Muscle Shack PH. You may check out their facebook page to know more about their promos and exciting offers.

What do you think about my Feb Faves? Do you like them too? For real time updates about LiftStyle PH. Please follow me on my social media accounts.

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Fashion, Fitness, Food, LiftStyle.PH, Travel

JANUARY 2017 FAVORITES

February 1, 2017

JANUARY 2017 Favorites

Our first chapter this year just ended, but before we completely forget about the past month, let me share to you some of my most loved items and happenings from different categories. Of course, a variety in my blog posts wouldn’t hurt right? Shall we start?

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