January 23, 2017

2017 is here and I bet most of you are up for a “New Year, New You” challenge. Most of us include fitness or wellness as part of our new year’s resolution and only half of us stick to it by the end of the year. Having the goal in mind is a great start, but how do you really start your fitness journey? Here are some tips on what to consider for your #BalikAlindogProgram for 2017. 

Before I proceed with my quick checklist, I’d like to make a quick disclaimer that I’m not an expert in this field. I’ll just be sharing the stuff that worked for me for the past years.


Whether you want to workout in a fitness club, studio or just go by yourself. Make sure to keep your interest in mind. Being interested in a certain workout or exercise will help you stay motivated all throughout the year.


Before you start with your journey, it is best to seek expert help with coaches and nutritionists to help you with your exercise and nutrition plan. You may also do your own research online to find a routine that’s suited for your fitness goals.


Some of you might feel scared in taking supplements because of some myths about its side effects. If you’re really decided to take on the fitness track, clean eating and food supplements will really help you achieve your dream body.

For workout supplements, you may check out Muscle Shack PH.


To kick start your workout, PLEASE invest on quality training gear. With this, injuries may be prevented and the best optimal workout may be achieved. Knowing the right gear for each exercise will really help you perform better during workouts.


Consistency is key in achieving your fitness goals. Make fitness a part of your lifestyle and believe me when I say that great things will come your way.

 Let me know if you have any other tips on how you can kick start your fitness journey for 2017. Make sure to follow me on my social media accounts for daily updates about my fitness and workout routines.

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